Bread Pudding
 INGREDIENTS :
- 1 lb day-old white bread (preferable hardo bread)
 - 1/4 cup melted butter
 - 1/2 cup sugar
 - 3/4 tsp ground cinnamon
 - 1/4 tsp ground nutmeg
 - 1/4 cup rum
 - 1/3 cup raisins
 - 1/2 cup sweetened condensed milk
 - 4 cups whole milk
 - 5 eggs (beaten well)
 
METHOD:
- Preheat oven to 350 degrees F.
 - Grease a 9-inch square baking dish with butter.
 - Line the baking dish with wax paper
 - Remove the crust from the bread
 - Break up the bread into small portions.
 - Combine the bread, sugar, cinnamon, nutmeg, rum, raisins, and melted butter in a mixing bowl.
 - Pour into the baking dish.
 - Mix the condensed milk, eggs and whole milk
 - Pour this over the bread mixture in the baking dish.
 - Place the oven
 - Bake for 1¼ hours. You can test if it is baked by inserting a small knife in the middle until it comes out clean.
erve warm or cool. - Best served with Ice cream or whipped cream.
 - Serves 6 to 8
 
Boiled Yam
Gallery
 INGREDIENTS :
- 3 lbs. Yam Teaspoon
 - Salt or a small piece Salt fish (cod fish)
 
- Put gloves on your hand as touching raw can will irritate the skin and cause it to itch. If you do not have gloves rub oil on your hands.
 - Boil water in pot on a high fire.
 - Peel the skin off the yam. The peel should be approximately ¼ inch
 - Cut yam in small serving portions
 - Rinse the pieces in cold water.
 - Place the salt or salt fish in the boiling water
 - Add the pieces of yam
 - Cook for approximately 32 minutes until tender
 - Serve warm
 
Cabbage Salad
 INGREDIENTS :
- 1 Green cabbage
 - 4 medium Carrot
 - 6 Stalks Celery
 - 1 Cucumber
 - ½ Cup Sugar
 - ½ Cup Vinegar
 - ½ Cup Oil
 - 1 Cup boiling water
 
- Slice cabbage into thin strips
 - Slice carrot into thin slices
 - Slice celery in to thin strips crossway
 - Slice cucumber into thin strips
 - Place all ingredients in to a container
 - Pour the boiling water in the container
 - Cover the container for 20 minutes
 - Drain the liquid
 - Serve at room temperature
 
Cornmeal Fritters
 INGREDIENTS:
- ½ cup cornmeal
 - ½ cup flour
 - 1 tsp baking powder
 - Salt to taste
 - 3 tablespoons sugar
 - 1 egg, beaten
 - 1 cup milk
 - 2 tbsp margarine
 - Few drops vanilla
 - Oil for frying
 
- Sieve salt, flour and baking powder in a bowl.
 - Add cornmeal and sugar.
 - Put in beaten egg, vanilla and milk by degrees, after rubbing the margarine into the flour mixture.
 - Beat until smooth.
 - Drop by spoonfuls in frying pan and fry in hot fat.
 - Drain on absorbent paper before serving.
 
Curried Callaloo
 INGREDIENTS :
- 1/3 Cup of bell pepper (sweet pepper), chopped and de-seeded.
 - 3 scallions, crushed and chopped
 - 1 tablespoon vegetable oil
 - 3 cups calloloo
 - 3 medium potatoes
 - ½ Cup fresh corn
 - 2 sprig thyme
 - 1 tomato chopped and de-seeded
 - ½ Cup of Curry
 
- Wash callaloo leaves
 - Cut up callaloo leaves in pieces.
 - Dice and boil the potatoes for approx 2 minutes. Do not overcook.
 - Heat the vegetable oil in a saucepan
 - Sauté the scallions and bell pepper in the vegetable oil
 - Add the other ingredients and let simmer for 7 minutes. Stir during this time.
 - Serve will hot with yam, dumplings and boiled green bananas
 
Oven Baked Breadfruit
 INGREDIENTS:
METHOD:
- 1 Mature Whole Breadfruit
 - 1 Teaspoon vegetable or coconut oil.
 - Alumni foil
 
METHOD:
- Preheat your over to 425F
 - Rub the outside of breadfruit with the oil
 - Bake for approx. 1 hour
 - Use skewer to check if cooked.
 - When cooked use pot holder to hold and peel off skin.
 - Cut in half.
 - Cut out the 'heart'(uneatable portion in the middle with seed).
 - Cut breadfruit into pegs and serve.
 
Ackee Dip
 INGREDIENTS :
- 2 Cups boiled ackee
 - 2 ½ tbsps grated cheddar cheese
 - 2 table spoons onion
 - ½ tsp lemon juice
 - Salt and hot pepper to taste
 
- Mash ackee
 - Combine and mix with other ingredients
 - Chill in the refrigerator for 2-3 hours before serve
 - Serve on Jamaican crackers or crumpets.
 
Quick Jamaican Rice & Peas
 Sunday Rice and Peas is a must but when you are on the go it can be a  challenge. Our quick rice and peas is for the person on the go that  wants to have Jamaica’s “Coat and Arms’, but quickly with a Rice Cooker  and pre-cooked pigeon or red peas.
INGREDIENTS :
INGREDIENTS :
- 2 Cups Uncle Bens Rice
 - 3 Sprigs thyme
 - 2 Clove Garlic
 - 2 Stalks scallion
 - 1 tablespoon salt
 - 1 tablespoon pepper
 - 1 can green pigeon or red peas with coconut milk (Ocho Rio brand)
 - 3 1/2 cup water (Or use the required amount for the rice cooker)
 - 1 Scotch bonnet pepper
 
- Pour the rice in the Rice Cooker.
 - Combine the water with the green pigeon peas with coconut milk into a pot.
 - Be sure the rice is completely covered with water
 - Add the salt, pepper, thyme, Garlic and scallion
 - Place Scotch bonnet in the pot
 - Turn on the rice cook
 - Serve once the rice cooker has completed cooking. Do not keep the rice cooker on warm as it will burn the bottom of the rice.
 
Quick Festival Mix
 INGREDIENTS :
- 2 cup flour
 - 1 teaspoon salt to taste
 - 1 tablespoon brown sugar
 - 1 cup cornmeal
 - 2 tsp. baking powder
 - 1 cup water
 - 1 quart vegetable oil for frying
 
- Mix dry ingredients together.
 - Add water to make soft dough.
 - Divide into 5x3 inch flat shape in long dumplings.
 - Heat the oil to 350° in a large saucepan,
 - Fry the dumplings until golden all over, 2 to 3 minutes.
 - Drain on paper towels and serve hot.
 
Gizzada
Ingredients for filling:- 1 cup Water
 - 1 ½ cups Grated Coconut
 - 1 ½ cups Brown Sugar
 - ¼ tsp. Grated Nutmeg
 - 1 oz. Butter
 
- Boil water and sugar together to make syrup (low heat)
 - Add the grated coconut and Nutmeg to the syrup.
 - Stir the ingredients so it does not thicken. Boil for 15 minutes
 - Add the butter
 - Stir ingredients for another 6 minutes. Be sure the butter is not visible in the filling.
 - Allow the filling to cool.
 
- 2 cups Flour
 - Ice water
 - 1 tsp. Shortening
 - 1 tbsp. Butter
 - ½ tsp. Salt
 
- Sift flour and salt together.
 - Cut the butter and shortening in to small pieces, add to the flour along with the cold water.
 - Make into pastry (dough).
 - Place the pastry into a plastic wrapping or foil wrap.
 - Put the pastry in the fridge for ½ an hour.
 - Remove the pastry from the fridge.
 - Use a rolling pin to roll the pastry on a cutting board to a ¼ inch thickness. (Flour the board first)
 - Cut circles in the pastry using an 8-oz cup/glass. (You can also use a cookie cutter)
 - Cut 16 circles from it
 - Crimping (Pinch) each of the pastry circles to form a casing. It will be holder for the filling.
 - Crimp in a uniform pattern as this will give the decorated effect.
 - Place the casings on a greased tray and part-bake in the oven (at about 350 degrees Fareinheit for 15 minutes)
 - Place the pasty on a greased baking sheet. Bake the dough pieces at 350 degrees F for 15 minutes.
 - Remove it from the oven and then add the filling to the baked pastry. Bake the gizzadas for another 20 minutes.
 - Remove them from the oven allow to cool.
 - The gizzadas are now ready to be served
 
Steamed Cabbage and Saltfish
NGREDIENTS :- 1 medium cabbage
 - 1/2 lb. Saltfish (codfish)
 - 2 tablespoon margarine
 - 1 scotch bonnet pepper (cut up and add for spicy)
 - 2 sprig tyme
 - 1 crushed garlic or 2 teaspoons garlic powder
 - 2 or 3 small slices of a sweet green pepper.
 - 1 medium chopped onion or 2 table spoon onion powder
 - black pepper
 - salt to taste
 - 1/4 cup water
 
- Wash cabbage
 - Cut up/slice cabbage leaves in pieces.
 - Soak saltfish in water to remove some of the salt or boil. in water for 5-7 minutes
 - Cut or pick up the saltfish to make small pieces.
 - Sauté saltfish, onion, garlic, pepper, tyme in margarine.
 - Add cut up cabbage water and stir.
 - Cover saucepan and cook cabbage are tender.
 - Add whole scotch bonnet pepper
 - Sprinkle with pepper and salt.
 - Simmer then serve with avocado pear.
 
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